Banana Smoothie with Yogurt

by: adhi

Bananas can be used as an addition to a delicious meal can also be made fresh drinks that contain a lot of nutrients. Refreshments of banana can be used as a companion or as  beverage staple diet. One drink that much liked was Banana Yogurt Smoothies. Here's how to make Banana Yogurt Smoothies.
ingredients:

• 2 pcs Ambon ripe banana, cut into pieces
• 2 tablespoons oatmeal
• 100 ml of liquid milk
• 100 ml yogurt
• 2 tbsp honey
• Ice cubes

How to Make:

1. Store bananas in the freezer until frozen.

2. Enter the frozen bananas, oatmeal, milk, yogurt, honey, and ice cubes in a blender and process until all ingredients are smooth and well blended.

3. Pour into 2 glass. Serve cold.

This Banana yogurt smoothies recipe is for 2 cups, if you like more banana can be added.

The benefits this yellow fruit is it able to relieve the stress. Bananas also contain serotonin, which can control the mood. Serotonin is naturally produced in the brain as well. These compounds are also owned by the chocolate, so when we eat chocolate your mind is more calm.